Built for lifters
who track compounds.

LFTD started with a simple observation: every serious lifter who's on TRT or peptides ends up running two separate apps. One for workouts (Strong, Hevy, RP). One for protocols (PepTracker, OptiPin). Neither talks to the other. Neither shows the picture you actually want to see.

The picture you want is this: you started TRT in January. By April your squat went from 120 kg to 142.5 kg. Your bodyweight went up 3.2 kg. You logged 96% of your scheduled pins. One screen. One timeline. Causation visible.

That picture exists nowhere else. Not in the major workout trackers because they have no protocol data. Not in the peptide trackers because they have no training data. The data in your two apps is siloed, and the most interesting question you could possibly ask — is this protocol actually working? — is unanswerable.

LFTD puts both datasets in one place and overlays them on every chart. That's the thesis. Everything else — the rest timer, the 5 program templates, the 10 protocol templates, the leaderboard, the inventory tracking, the reconstitution calculator — supports that core idea.

We built it because nobody else had. We made it free because charging $60/year for a lifter's logbook is mildly insulting. Your data is yours, exportable to CSV, deletable in two taps.

If you're a lifter who tracks compounds, LFTD was built for you specifically.