Practical guides for
serious lifters.
Programming, peptides, TRT, training math. No fluff — just what you need to make better decisions.
BPC-157 Dosing Guide: How Much, How Often, How Long
BPC-157 is the go-to healing peptide for tendon, ligament, and gut repair. Here's a practical breakdown of how lifters typically run it.
Peptide Reconstitution Math (With Examples)
If you're staring at a vial of BPC-157 and a bottle of BAC water wondering 'how many units?' — this is for you.
TRT Split Protocols Explained: Daily vs E3.5D vs Weekly
Splitting your TRT dose into smaller, more frequent injections changes everything about your blood levels. Here's why and how.
PPL vs Upper/Lower: Which Split Builds More Muscle?
PPL hits each muscle 2x/week with high volume. Upper/Lower hits each muscle 2x/week with lower per-session fatigue. Both work — here's how to choose.
Ipamorelin + CJC-1295 (No DAC) Stack Guide
The classic peptide GH stack. Ipa is a GHRP, CJC is a GHRH analogue. Together they create a stronger, more pulsatile growth hormone release than either alone.