The workout tracker
that knows you're on TRT.
Most lifters on testosterone replacement therapy run two separate apps — one for workouts, one for tracking pins. LFTD puts both in one place, with your TRT timeline overlaid on every progress chart so you can see exactly how your protocol affects your lifts.
Everything a TRT lifter needs.
Dose Logging
Log every pin in 5 seconds. Test Cyp, Test E, Sustanon, hCG, AI — all supported with mg/mcg/IU units.
Compliance Tracking
Automatic compliance % from your log frequency vs scheduled doses. Streak tracking for consecutive adherent days.
Site Rotation
Tracks where you last pinned. Suggests next site based on longest rest. Visual heatmap of usage across delts, glutes, quads, VL, abdomen.
Inventory Management
Set your vial mg + count. Auto-decrements per pin. Dashboard alerts when you're 2 weeks from empty with reorder-by date.
TRT Templates
Standard TRT, Daily Microdose, TRT + AI, TRT + HCG — load any in one tap with proper E3.5D / Daily / E2D scheduling.
Compound × Lift Correlation
Every progress chart overlays your TRT start date as a vertical marker. See your bench, squat, and weight changes mapped against your protocol timeline.
The killer feature.
Open any exercise progress chart. You'll see your max-weight line over time. Now imagine a vertical lime line marked "▶ Test Cypionate" on the date you started TRT. That's exactly what LFTD does.
No other workout tracker shows this because no other workout tracker has your protocol data. No other protocol app shows this because no other protocol app has your training data. Only LFTD has both.
Free. No ads. No subscription.
LFTD is fully free. Every feature, every protocol, every chart. Your data stays yours — export to CSV any time.
Start Lifting →