Frequently asked
questions.

Yes. Every feature, every protocol, every chart. No ads, no in-app purchases, no subscription tier. We may add an optional paid tier in the future for advanced features but the core app stays free forever.

No. LFTD is a Progressive Web App — visit lftd.com.au, sign in, and add it to your home screen for a full-screen native-like experience. A native iOS app is available via the App Store. Both share the same backend and your data.

No. LFTD is a personal tracking tool, not medical advice. The protocol templates, dosing references, and reconstitution calculator are for personal record-keeping only. Always consult a qualified healthcare professional before starting, changing, or stopping any protocol.

Yes — it's one of LFTD's main features. Log doses, track injection site rotation, monitor compliance, see remaining vial supply with low-stock alerts. The reconstitution calculator helps with peptide dosing math. 10 pre-built protocol templates included.

Per-set weight, reps, RPE, and set types (warmup, working, dropset, failure). Auto-prefill from your last session. PR detection in real-time. Smart rest timer with push notifications. 135-exercise library across 13 muscle groups. 5 program templates (PPL, Upper/Lower, Bro Split, Arnold, Full Body) plus custom program building.

Two things: it's free, and it's the only workout tracker that also handles TRT/peptide protocol management in the same app. Every progress chart overlays your protocol timeline so you can see exactly how compounds correlate with your lifts. No other app does this because no other app has both datasets.

Only you. Your workouts, body weight, photos, protocols, and injection logs are private with row-level security at the database. The leaderboard is opt-in — only aggregate stats (volume, sessions, streak, top lifts) are shown to other users, never raw data. You can disable leaderboard visibility any time in settings.

Yes. Settings → Export Data. Download workouts (with all sets), body weight, and injection logs as CSV files for use in Excel, Google Sheets, or any other tool. Your data is yours, always.

Yes. Settings → Delete Account. Everything is removed — workouts, protocols, photos, body weight entries, leaderboard history. The deletion is immediate and permanent.

Partially. The app shell is cached so it loads instantly even without signal, but reading and writing data requires a connection to the database. Your in-progress workout is auto-saved to your device's local storage, so you won't lose data if you lose signal mid-session — it'll sync when you reconnect.

Not yet. Workout tracking is currently phone-only. An Apple Watch companion app is on the roadmap.

A free tool for peptide users. Enter vial mg, BAC water ml, and target dose mcg — it tells you exactly how many units to draw on your insulin syringe with a visual fill diagram. Available publicly without sign-in at lftd.com.au/tools/recon-calculator.

Email mark@brisk.com.au or file an issue. We read everything and ship fast.